Strength and Cardiovascular Training

A balance of strength and cardiovascular exercizes designed to tone muscles, shed fat, and increase metabolism. Particapants enjoy a group setting, but progress at an individual pace using a variety of interval stations performing cardio and weight training activities. Each evening alters the regimen to continually challange all muscle groups. The program maximizes fitness by preventing the fitness-plateau that occurs when the body adjusts to an exercise.

Mondays and Thursdays for 4 weeks, beginning January 4, 2010
7:00 - 8:00pm

Green Acres Center | 4401 Sideburn Rd | Fairfax, VA 22030

This class is offered in partnership with the City of Fairfax Parks and Recreation